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Essential Oils and Their Uses For A Supercharged Fitness Routine!

Essential Oils and Their Uses For A Supercharged Fitness Routine!

Essential Oils and Their Uses For A Supercharged Fitness Routine!

Essential Oils and Their Uses For A Supercharged Fitness Routine!

Ready to supercharge your fitness routine in 2022? Explore these essential oils and their uses to take your workouts to the next level!

I’m going to show you how to nurture your body and mind while you begin to run, get into fitness or participate in a group sport.

However you choose to stay fit, essential oils, hydrosols and carrier oils are valuable tools to stimulate you.

We want to help you to reach your goal of a healthy lifestyle! Let’s have some fun on our way there!

Instead of seeing your workout as a new addition to your ‘to do list,’ make it some quality ‘me’ time.

Natural products, time spent in nature, focusing on your breathing, feeling the full power of your body…sounds empowering, right?

Let’s get started!

What to expect:

  • Essential oils for motivation
  • Essential oils for your warm-up
  • Essential oils for endurance
  • Post-workout wellness
  • Essential oils for recovery
  • Don’t skip any item if you don’t want to miss the recipes!

Don’t skip any item if you don’t want to miss the recipes!

Essential Oils For Motivation

Some days you’ll get up and feel like tackling the world. Other days, you might be dragging your feet to get your workout going. Building a new routine takes around 66 days to become a habit. Discover the essential oils and their uses that will make those 66 days fly by like an arrow.

Pre-workout essentials to lift the spirit:

  • Refreshing and uplifting
  • Relaxes the mind
  • Calm focus
  • Energising
  • Tonic for the lungs
  • Perseverance
  • Boost of energy
  • Invigorating for body and mind
  • Stimulating
  • Reduces mental and physical fatigue
  • Improves self-love
  • Adds a little sparkle to life!
  • Stimulates the winner’s attitude
  • General tonic
  • Warming body and mind
  • Gets the blood flow going

Not in the mood for mixing your oils? Try the FOCUS blend.

Rosemary and peppermint are both energising and balancing for mind and body. You will feel more productive and get the workout done smoothly.

Essential Oils For Your Warm-Up

Now that your beast mode is activated and you’re ready to start your workout, don’t forget to prep your body.

Focus points are:

  • Blood and lymph flow
  • Warming of the muscles and the joints
  • Deepening the breath
  • Mental focus

Recipe for a local massage to get your blood flowing

Get going
50 ml of sesame oil Penetrates deep into the muscles and connective tissues
10 drops of ginger essential oil Grounding, antidepressant, against insomnia, improves the blood circulation and relaxing.
10 drops of rosemary essential oil Antiseptic, antifungal, soothes cramps, reduces stress and strengthens the immune system.
10 drops of black pepper essential oil Anti-inflammatory, antibacterial, heals wounds, soothes red and irritated skin and reduces allergy-related symptoms.
10 drops of lavandin essential oil Painkilling, soothes cramps, reduces phlegm, antiseptic, anti-viral, calms inflamed skin and antibacterial.

Visit the product’s pages to learn more about the effects!

Rub the area you’ll be emphasizing the most with this blend to reach your best performance and minimize your chance of injury.

An extra tip: while massaging, put pressure towards your heart and release pressure towards your extremities. In that way, you improve the natural blood and lymph flow.

Want a complete back-to-nature experience?

When you’re still scrumptiously warm and cosy from sleeping, walk barefoot in a little circle on the dew covered grass.

Take some deep breaths and enjoy feeling alive! Slip into your warm socks and start the day without drying your feet.

This addictive feeling is an incredible boost for your immune system and blood flow!

Ok, only one thing left: put on your tiger activating playlist and let’s go!

Essential Oils For Endurance

Face all red?
Heartbeat pounding through your chest?
Breathing like an old man with asthma?
Feeling the first booboo in your knee?
All beginnings are tough, but we’ve got you covered!

Carry along a small inhaler with our Pick me up blend:
Oil Purpose
3 drops ravintsara essential oil Energy boost, new breath, stamina, optimism
3 drops of Scots pine essential oil Shortness of breath, stimulating, extra energy, fatigue
3 drops of grapefruit essential oil Energy boost, sore and tired body

Carry a small roll on with this First aid blend:
Oil Purpose
8 ml sesame oil Deep tissue penetration, anti-inflammatory, pain relief
4 drops of golden everlasting essential oil Damage control when injured, pain relief, anti-inflammatory, regenerating, calming, bruises
4 drops of peppermint essential oil Pain relief, muscle cramp, cooling, anti-inflammatory
4 drops of Lavandin essential oil Anti-inflammatory, muscle relaxant, pain relief, brutal attacks by insects

This blend is perfect for cramps, sprains or bruises. Even if you are feeling a bit sore, massage this oil onto the affected area and you’ll get a second breath.

Just don’t use this oil mixture on open wounds!

Acting fast gives you a much bigger chance of little to no damage. Want to avoid the distress of fatigue? Nature has got another healthy trick up its sleeve.

Add some hydrosols to your water bottle and never lose the speedy Gonzalez vibe.
All you need is:

1 tablespoon of peppermint hydrosol
1 tablespoon of rosemary hydrosol

Both hydrosols increase your energy level and have a cooling effect. Perfect for your training on hot days as well.

Added bonus: it tastes amazing.

Too late and already in the red zone? Don’t be shy to splash some of this mixture on your face—instant refreshment.

Learn more about the difference between hydrosols and essential oils in the upcoming article.

Post-Workout Wellness

Great job! You’ve earned yourself some quality time! After a nice long bath or a quick cold shower, take some time to rehydrate and help your body recover quickly.

Back to bliss
Oil Purpose
50 ml of sesame oil Penetrates deep into the muscles and connective tissues
10 drops of ginger essential oil Grounding, antidepressant, against insomnia, improves the blood circulation and relaxing.
10 drops of rosemary essential oil Antiseptic, antifungal, soothes cramps, reduces stress and strengthens the immune system.
10 drops of black pepper essential oil Anti-inflammatory, antibacterial, heals wounds, soothes red and irritated skin and reduces allergy-related symptoms.
10 drops of lavandin essential oil Painkilling, soothes cramps, reduces phlegm, antiseptic, anti-viral, calms inflamed skin and antibacterial.

If you have to get going right after your shower, use the organic argan-based body lotion as a carrier for this mixture.

That blissful feeling you have right now? Those are the hormones reaching a perfect balance. The increased endorphins make you feel as happy as a dolphin. Look at all the benefits you are going to have:

  • Decreased depression and anxiety
  • Balanced hormones (insulin, cortisol, endorphins, … )
  • Improved weight and body strength
  • Strengthened heart
  • Increased energy level
  • Balanced biorhythm
  • Lowered stress level
  • Boosted self-esteem

Essential Oils For Recovery

Do you already know your perfect balance of exercise duration?

Overdoing it can cause slight muscle injuries, causing inflammation or scar tissue. Find your ideal balance and build up slowly.

Warmth or cold to the rescue?
If there are any signs of inflammation, such as redness, swelling, warmth and pain, apply cold quickly. If your muscles are just tense and sore, relax them with heat.

An easy and robust first aid for sprains, bruises or swelling is our Cold spray repair mix.

How to prepare:

  1. Mix the essential oils with vodka.
  2. Stir, so they are all well absorbed.
  3. Add the vodka mixture to the hydrosol and close the bottle
  4. For the best effect: store in your fridge.

Ready To Supercharge Your Fitness In 2022 and Beyond?

Hope you enjoyed our article on the essential oils and their uses to help you take your fitness and wellness to the next level!

As with everything that you use to supplement when working out, it’s important to note that essential oils are natural products that can support our body and mind, but never act without a doctor’s advice.

Safety is the most important!

Let us know about your fitness routines in the comments and what other natural products you use to stay healthy?

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